Ready, Set, Relax : A Research-Based Program of Relaxation, Learning and Self-Esteem for Children

	by by Jeffrey S. Allen , Roger J. Klein
	Amazon price: $16.29
	Publisher: Inner Coaching; 1 edition (June 1, 1997)
	ISBN-10: 0963602705

Beyond reviewing the causes of stress, this book equips children ages 5 to 13 years old with tools to overcome anxiety through the use of music, muscle relaxation, and storytelling to promote learning, imagination, and self-esteem. This fully researched program is used across the country by teachers, counselors, parents, and medical professionals as a preventive tool and intervention strategy. The 66 scripts focus on the following themes: R=Releasing Tension; E=Enjoying Life; L=Learning; A=Appreciating Others; X=X-panding Your Knowledge.